You should familiarise yourself with the steps required to administer your EpiPen® and watch the demonstration video below so you are clear about what to do in an emergency. You can also order an EpiPen® Trainer so that you can practice the steps with your friends and family
There is no need to remove clothing to use your EpiPen®, but make sure the orange end will not hit buckles, zips, buttons or thick seams on your clothes.
Lie down with your legs slightly elevated to keep your blood flowing or sit up if breathing is difficult.
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